We scoured the web for more information on Cize. After all, Our Facebook wall is littered with Alidas cize Dance workout videos.Īfter sending Alida a private message, she explained to me what Cize dance is all about! At this point, we were interested. For this reason, we contacted a good friend of ours. It really could be the end of exercise as we know it.Īfter doing Insanity and T25, There was a bit of a void in our lives.

Once you have learned the steps bit by bit, you put them all together at the end to a well-known track. This shouldn’t discourage men from taking this form of exercise up, and you will still receive the same amazing benefits that women do, losing weight toning up feeling great and all-around better fitness.Įach DVD of Cize breaks down the moves for simple learning ( I reckon even I could do it with two left feet). Although it appeals to females more than men as it’s dance. It’s A Fact! Everyone Can enjoy dancingĬize will take you by the hand and lead you through a 30-day physically and a mentally challenging trip that will increase your cardio fitness, strengthen your core and tone your whole body without feeling like you’re even exercising.Ĭize Workout DVD is for EVERYONE! You don’t need to have the coordination or be super fit to start. You will also know how challenging and rewarding his workouts are they have revolutionized the exercise DVD market. If you have tried Insanity or any other of Shaun T’s programs, you will know how passionate and inspiring he is when it comes to exercise! Dancing is Shaun T’s roots, so buckle up this could be his best yet. Something we all did as kids when a good song comes on, but we lost that passion for dancing somewhere growing up. Can Cize Dance Workout Bring An End To Exercise?īeachBody is bringing a whole new dynamic to “exercise” they have made it fun. The get started guide will help you track your transformation and make sure you get the most out of Cize Workout.Įat Up Meal Plan – Fueling your body is more important than the exercise itself, so this guide shows you what to eat.īeginner Calendar – For when you want to go at your pace, then, mark off what you have done. Get Started Guide – Exactly what it says. In the Cize Workout box, you get 3 extra tools to make sure you succeed! Livin In The 8’s – You can now dance to any pace and any music, but this final routine will be like no other!.Learn new moves to Missy Elliot’s PASS THAT DUTCH. Go For It – By now, you should be seeing a different image in the mirror and loving Cize.In The Pocket – Now you got some “dance” confidence your skills will be challenged to PROBLEM by Ariana Grande.Full Out –Time to go all out and get sweaty and go over the top to Destiny Childs LOSE MY BREATH.

You Got This – Pick up the pace while learning more moves with a fresh new vibe to put together to Bruno Mars TOGETHER soundtrack.Now, you will learn lots of steps that you will use throughout the Cize program Crazy 8’s – learning moves to HANDS IN THE AIR.See below, what you will get… Disk #1 Of Cize Dance Workout Furthermore, with Beachbody products expect some extra’s and bonuses in your box. Moreover, can Cize fill the big expectation that Shaun T and Beachbody have created? Will it transform you in Just 30 days? Ultimately is this exercise DVD for you?Ĭize comes with three disks with two workouts on each. With the massive success of Shaun T’s Insanityand T25. We will give a full rundown on the pros and cons of Shaun T’s new fitness DVD. In this Cize dance workout reviews, we are going to “dig deep”.

Shaun t cize workout full video